Workshop | Pilates Flow Class with Alice Pilate

€15,00 

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Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate

Pilates Flow Class with Alice Pilate

It will be an Intermediate class where people will find fun and creative Pilates movements. A dynamic and a total full body ignite class where each parts of our muscles will be working on, from our Upper body to lower body.

We won’t need any props, only working with our body weight and see how beautiful result can also be without any weight. I love the idea with working the full body with lightening up the entire body with some dynamic variations and some coordinations movements.

This class will be essentially about being mindful of each movements of our body. The goal will be to feel the strength and length through each movements and because I love to add some extra spicy burn to my classes, why not feeling a bit of burn and sweat.


 Date Time Location
Thursday 1st of July 08:00 - 08:50 The Playing Circle: Vijzelstraat 77-3, Amsterdam
Friday 2nd of July 08:00 - 08:50 The Playing Circle: Vijzelstraat 77-3, Amsterdam

Includes

Price includes a 50 minutes Pilates Flow Class specifically tailored for PALAVER by Alice Pilate. This also includes a breakfast to-go, a yummy chai pudding with mango purée, coconut and cashews. 

There will be healthy snacks available (and cake to celebrate!) and some refreshments.

Only 20 spots available per class. Make sure you don't miss out!

When you book a workshop ticket this also means you can browse through the pop-up and hang out after the workshop is finished. You will get more info when you receive a confirmation e-mail once you've purchased your ticket.

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All workshop ticket purchases are final and non-refundable.

Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate
Workshop | Pilates Flow Class with Alice Pilate

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